Most people wish they had a picture-perfect body, but the truth is, it’s an impossible dream. Imperfections are part of what makes us human, and our love handles, crooked teeth, and birthmarks are things to be embraced, not banished and hidden away. Nor is there any universal ideal of a perfect body, as it differs from person to person and culture to culture.
No matter how many times you go to the gym or how healthy your diet is, you should never let the pursuit of your ideal body get in the way of your happiness and mental health. Many people fixate on losing weight and obtaining the elusive thigh gap and neglect their own wellbeing in the process. This subsequently leads to low self-esteem, reduced confidence, and anxiety. The happiest people in the world are not those with the most toned physiques and lowest body fat percentage: they are those who prioritize the important things in life that really matter. To help you boost your confidence and self-esteem, here are three tips to help you love your body.
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